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ENERGYbits 100% Spirulina Algae
I am so excited to tell you all about ENERGYbits today made by the company Bits of Health located in Boston! I am now part of their Nutritionist Brand Ambassador Program. I never align myself with...
View ArticleNuts: A Valuable Source of Healthy Fat
Please welcome Adrienne, a writer for Mercola, to the blog today! She is sharing about the health benefits of nuts, and we are thrilled to have her on. Part of staying healthy is maintaining an...
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Links We Love: Health + The New Year
It’s almost 2014! Last month we shared our first Links We Love: Holiday Edition! Today we wanted to share some inspiring links from around the web to help motivate you for 2014! Tomorrow is the new...
View Article3 “Real Food” Books for Your 2014 Bookshelf
One thing I realize is that if you keeping showing up to our website you most likely have an interest in learning all you can about healthy living. We are huge advocates for motivating people to...
View ArticleWhy I’ve Fallen in Love with P90X3
When I heard that the P90X team had released a new 30 minute version I immediately ordered the program. No joke- I ordered it within the hour. When P90X was first released I bought the program,...
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Do You Recognize these Health Food Impostors?
I ventured to my local grocery store this week. I was on a mission to find some of the healthy food impostors and EXPOSE them! Sounds serious right? I will say that I probably looked very silly walking...
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Links We Love: Valentine’s Day
We think it’s a “lovely” time to do another roundup of some of our favorite links this month. Valentine’s Day is approaching quickly and it happens to be my favorite holiday secondary to Christmas. Yes...
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Hashtag Project
#CONSIDERINGYOU When we started this community we built it with one thing in mind: YOU. We love hearing from you in the comments or when you reach out to us sharing how you are making healthy choices....
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Want Shiny Locks?
So, it’s currently winter right? Maybe I’m just speaking for myself but pretty much everything from my hair to my skin is dry, lacking shine, and in desperate need of a beauty boost. Recently we had...
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Mindful Eating EGuide Review + Giveaway
Today I am reviewing the new eGuide by Lauren Fowler, Registered Dietitian. You may remember her from her guest post on Mindful Eating for Disordered Eating. Lauren is an Integrative Dietitian like...
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